We have used the FitBit & Apple Watch they are both very similar. To figure out how many calories you’re burning, use an Apple Watch, FitBit, Garmin or Polar heart rate calories trackers. Jump Mat* How Many Calories Are Burnt During The Insanity FIt Test?Įveryone’s calorie expenditure will be different since it is determined by your heart rate, but during the fit test, I burned approximately 250 calories where my wife burned around 200. Shaun will put the body to the test and see what it’s made of. It is right around 25 minutes probably where he got the idea for the T25 program. No equipment needed of course if you every want to test your fitness throw this in and get to work. The Insanity FIt Test is actually a short workout that is much shorter than the other workouts. This will allow you to monitor your baseline and progress through the 60-day program. Keep track of how many reps you do during each exercise.

The entire workoutīelow is the actual printout you will use for this test.ĭo the warm-up, stretch, and then move one. A 2-minute warm-up, 2-minute stretch, and a brief cool down round out the fitness test. Switches kicks, power jacks, power knees, power jumps, globe leaps, suicide drills, push-up jacks, and low plank obliques are the eight moves in the Insanity Fit Test. Each time you take the test, you’ll count how many of each move you finish. The Insanity Fit Test is a 25-minute workout that challenges your endurance, strength, and agility. What is maintenance work? What Does The Insanity Fit Test Actually Entail?.How long should I rest before I start another round?.The nutrition plan doesn’t seem like enough calories.INSANITY is all cardio-I want more weight training.How do I build more muscle on INSANITY?.I missed a week due to vacation/work travel/sickness.Can I follow the 21 Day Fix Eating Plan while on INSANITY?.How Many Calories Are Burnt During The Insanity FIt Test?.What Does The Insanity Fit Test Actually Entail?.

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